Featured Posts

What Parents Need to Know About Bullying

by Melissa O’Neill, LCSW

Fall is back-to-school season and throughout our country children are hoisting on new backpacks while teenagers are trying to figure out their new class schedules. Although children often lament the end of summer vacation, most students look forward to a new school year for a variety of reasons. It could be rejoining friends, kicking off […]

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Suicide, Perfectionism and the New School Year

by Iyad Alkhouri, MD, Assistant Medical Director

In this blog we often write about the escalating suicide rate among young people across America, and for good reason. According to new government data, the suicide rate among girls between the ages of 15 and 19 reached an all-time high in 2015 for the 40-year period beginning in 1975. This is “back-to-school” season throughout […]

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Mother’s Day: When It Isn’t Filled With Glue and Glitter

by Cindy Cole, LMFT, LPC, Director of Primary and Family Therapy

Mother’s Day is just around the corner. For some, this means tea parties, brunches and handmade gifts covered in glue and glitter. For others, the holiday is bittersweet. Those who have lost mothers, are estranged from mothers, or long to be mothers themselves may struggle with complicated and mixed emotions as the day approaches. For […]

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Fat Shaming: The Product of Small People with Big Egos

by Dr. SooMi Lee-Samuel MD

Two weeks ago, America went wild over Super bowl 51. Immediately following the big event, MVP Tom Brady had only one thing to worry about: where was that darn jersey. Conversely, halftime entertainer, Lady Gaga, was faced with a far more serious issue: intense fat shaming. Despite the fact that this world-famous singer gave a […]

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The State of an Anxious Union

by Kirsten Haglund, Miss America 2008, National Eating Disorders Awareness Advocate, Community Relations Specialist

Last fall, University of Minnesota psychologist William J. Doherty decided to do some research into the emotional well-being of Americans in light of the 2016 Presidential election. His findings will likely not surprise you. After commissioning a poll of 1,000 voting-age Americans, Doherty found that 43 percent reported experiencing “emotional distress related to Trump and […]

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Depression: A Worldwide Problem

by Dr. SooMi Lee-Samuel MD

The United States, through widespread advocacy and education, is finally moving toward a better understanding of clinical depression. But this psychiatric condition continues to be misunderstood on a global level. According to a study of more than 50,000 people in 21 countries, approximately 350 million individuals are impacted by depression. And yet, the vast majority […]

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The Connection Between the Holidays and Process Addictions

by Roseann Rook, CADC, Clinical Addictions Specialist

For those in recovery from a substance addiction or eating disorder, the holidays can prove an extremely challenging time. Certainly, this is the case for those with alcohol or food-related issues, due to the pervasiveness of spirits and treats during this season. But they are not alone. From Thanksgiving all the way through January 1st, […]

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Thanksgiving at Timberline Knolls

by TK Staff

We all know the importance of the Thanksgiving holiday. It’s a day to spend time with family members and express gratitude for that which is good in our lives. As clinicians in the behavioral health field, we are also profoundly aware of the challenge that an extravagant Thanksgiving meal can present to those struggling with […]

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Everyday, Choose Love. “Love Your Body Day” 2016

by Kirsten Haglund, Miss America 2008, National Eating Disorders Awareness Advocate, Community Relations Specialist

Love. I had romantic notions about it growing up, believing that love was a tremendous, sweeping, passionate feeling that would lead to lifelong relational satisfaction and fulfillment. Years later while engaged, at times I’d ask leading questions of my future husband.  “Why do you love me?” Naturally, I was looking for a flowery, poetic response. […]

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The Olympics and Body Image: The Race to the Finish Line

by Amy M. Klimek Stansbury, LCPC, Director of Program Development and Eating Disorder Program Coordinator

It has been a great feat for the USA Olympic team in Rio.  As we watch our favorite athletes, old and new, exude confidence through their strength and resilience on their quest for the gold, one starts to wonder. What does it take to be the fastest, the greatest, the best?  What level of attention […]

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